The two component pancake has been circling the Web for many years now. Well, before that recipe I produced my own two component pancake.
And today I added a third not so trick component to make a tasty three component pancake!
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – ការបោះពុម្ពផ្សាយរត់
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.
វីដេអូច្រើនទៀត
0 seconds of 14 minutes, 26 seconds
បន្ទាប់
Marathon training Day 1
03:12
ដេលមានចីវិត
00 ៈ 00
08:21
14:26
Three component Pancake Recipe
{serves one – whole grain – gluten complimentary with gluten complimentary oats}
Ingredients:
1 packet oatmeal – I utilize low sugar Maple brown Sugar (get gluten complimentary packets if you’re into that sorta thing)
1 egg
1 heaping TB Peanut Butter – softened in microwave for few seconds
Directions: blend components in blender for 10 seconds. Stir, blend again. location batter in heated greased skillet. Cook. Eat.
Tip: Don’t inspect the pancake or flip it as well early. let it cook on the very first side for a few minutes to set as well as very carefully flip.
Enjoy!
Need one more PBlicious breakfast idea? try my PB protein Smoothie or inspect out PBforBreakfast.com
Question: Do you do pancakes during the week or ‘save’ it for the weekend?
Disclaimer: This publish is in partnership with the Peanut Board. រាល់មតិយោបល់ទាំងអស់គឺជារបស់ខ្ញុំ។
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